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How To Grow Your Hair Faster For Your Longest Locks Ever

How To Grow Your Hair Faster For Your Longest Locks Ever

 

Whether you’re struggling to take your bob to a lob, or you just want XXL mermaid locks, these are the tips and tricks you need to know to grow your hair faster and longer.

 

How To Grow Your Hair Faster

 

1. Address your diet

 

Diet is very important for hair growth; you need to be eating sufficient levels of iron, B vitamins, zinc and protein. For an easy-win, add the superfood spirulina to you smoothies, it’s a complete protein rich in chlorophyl which helps our hair to grow.

‘The way diet effects hair growth varies from person to person but issues can occur when someone suddenly changes diet or has drastic weight gain or loss as this can shock and destabilise growth’, says Steve O’Brien from London Centre of Trichology.

As well as greens like kale and iron, this blue-green algae is high in iron (a very important mineral given that the deficiency condition, anaemia, can be a major cause of hair loss).

 

2. Stop clogging your follicles

 

Dirt, oils and product build-up can clog your follicles, hindering healthy hair growth. To avoid this, try to give your hair a rest from overloading the root area with styling products – dry shampoo and volumising powders are common culprits.

 

3. Exfoliate your scalp

 

If your scalp is the gateway to healthy hair, it makes sense that exfoliating it helps promote growth. Use a detoxifying shampoo like Aveda Invati Exfoliating Shampoo, or a scalp scrub once a week to thoroughly cleanse and remove excess sebum from follicles – as well as the product build-up mentioned above.

 
 

4. Get a caffeine hit

 

Caffeine has been found to stimulate the hair shaft by blocking the effects of DHT, a chemical known to damage hair follicles. According to German scientists at the University of Lübeck, it can speed up hair growth by 25 per cent. Unfortunately drinking it might not be the best way to aid hair growth.

Instead try the O’right RECOFFEE Volumising Shampoo and the Plantur 39 Phyto-Caffeine Tonic, with formulas that encourage hair growth.

 

5. Massage your scalp

 

Massage stimulates blood circulation, supporting the tiny blood vessels that feed the hair follicles. Gentle pulling of the hair (so you feel tension, NOT pain) and doing a rhythmic tapping technique are two massage methods to try yourself. Alternatively book in for a professional Indian head massage – hey, stress-relief can help your hair grow too!

 

6. Do less

 

Washing, styling and chemical colouring, that is. Daily shampooing can compromise the scalp’s natural essential oils that stimulate growth, while excessive heat-styling, backcombing, brushing and chemically processing the hair can leave it brittle, appearing to shorten the length from the bottom-up when it breaks.

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‘My main tip for healthy hair growth would be switching your shampoo to something mild, like a natural or organic shampoo as chemicals, like colour damage, can cause stunted hair growth’ advises O’Brien.

 

7. Loosen tight hairbands

 

Another common cause of hair breakage is the humble hairband. Tight elastics, worn repetitively in the same place cause wear and tear on the hair which is not what you want when you’re growing it. The wrong band can snag and damage strands, so pick the right type and keep them loose. Hair authority Mark Hill recommends bands without metal fasteners as these are the worst offenders, or you could try the Invisibobble which puts less pressure on your hair because of its telephone cord shape.

 
 

8. Have regular trims

 

Not because cutting your hair makes it grow faster – sadly that’s a myth, BUT when hair is freshly snipped the ends will appear coarser without their damaged, tapered points. Plus by trimming it regularly and managing damage you’ll have to cut off less hair in the long run, so indirectly you’re speeding things up!

 

9. Get a helping hand

 

There are many hair supplements on the market, but Viviscal Maximum Strength Hair Nutrient Tablets are the number 1 bestsellers. The maximum strength tablets promise to reduce hair shedding by up to 1/5 and will reverse the effects of hair loss.

 

This article originally appeared on ELLE UK.


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